As far as sharing your feelings... I struggle with that too. There always seems to be a reason for me to put it off. Sometimes that's good because it gives me time to either refine my thoughts or decide that something is not really that important to bring up. Sometimes not so good because it will gnaw and fester in my head and take me out of the present. I do think it's important to talk with her, maybe now before the actual date.
I do this as well. And yes it's a double edged sword because sometimes I am able to work through things myself and don't need to bring it up, usually by journaling it out, but other times it gnaws at me causing me a lot of stress.
I was having an issue like that this week. Instead of stressing about it for the rest of the day and then talking to her about it after a day of stressing, I decided that there is no reason I need to go through the day all stressed out when I could just bring it up directly. I brought it up, the conversation didn't turn into a fight but was not comfortable either. It can be uncomfortable holding your boundaries. Overall I think it worked out well.
I am starting to look at anniversary’s different now. It’s not the anniversary of our marriage more a day to remind us of what we are trying to save and rebuild.
This is the view I'm taking on it as well. Seeing it as a chance to build our relationship and give reconciliation the best chance possible. If it still fails I can say I did my best anyway.
I feel like we are more on a reset number and the last 4 years don't really count
It's the same for me. I feel like our actual marriage ended in 2023 when she chose to have an affair. I view it as we are technically legally married, and working on feeling like that again, but currently we are common law married since our vows are broken (one side breaks them they are broken for both sides).
I honestly could not keep that original ring on my finger knowing it was given to me under circumstances that won't be the same
I have not worn my actual wedding ring for months for the same reason. I'm not in the space where I need to demonstrate my feelings about this to her by getting rid of the ring, but I also don't feel like it's right to wear it. I think she understands. She has never asked me about it.
If you're trying to reconcile, I think you should be honest with her about how conflicted you feel about your upcoming anniversary and discuss how to handle it together.
You are much more likely to sabotage R by not expressing your true feelings than you are by bringing up the A again when it is making you feel shitty.
You shouldn't pretend to feel good just because she is making an effort. Give her credit where it is due, don't get me wrong. But what I found very helpful was getting to where I would talk to my wife about anything I was feeling before getting advice here.
I do think it's important to talk with her, maybe now before the actual date.
It seems like the consensus here and in other threads, is to be open about your feelings to your wayward spouse. I do struggle with this. I struggle with what I feel like is walking a fine line between me expressing myself, and me just saying things that will hurt her. It doesn't feel productive to just say things I know will hurt her for the sake of saying them, or for the sake of expressing myself.
I also struggle with bringing us back to harder times by saying stuff. For example before the conversation I decided to have this week, we were doing very well. Enjoying life and each other. It was hard for me to want to say anything and pop that happy bubble we have finally inflated. But things do need to be said...
How do you all find this balance? Where do you draw that line?